Feeling down in the dumps? It’s okay, we all have our bad days. If you’re a student who’s feeling particularly low, we’ve got your back.
Here are 10 simple things you can do to help yourself feel better and put a smile on your face.
Ways to Make Sad Students Feel Better
From playing your favourite song to spending time with friends, there are plenty of ways to find a little bit of joy and make the most out of a tough situation.
Read on to learn our top 10 tips for making sad students feel better!
1) Let Them Get Enough Sleep
Getting enough sleep is one of the most important things they can do to make sure that they are feeling the best.
Studies show that getting a good night’s sleep helps to improve mood, energy levels, and overall health.
If they’re struggling with depression or anxiety, making sure you get enough sleep is even more important.
Lack of sleep can increase symptoms and make them worse. Sleep can also help to reduce stress and anxiety, as well as improve your memory and concentration.
Aim for 7-9 hours of sleep per night, and try to keep your bedtime and wake-up time consistent from day to day.
Make sure you also encourage them to limit screen time before bed and create a peaceful sleep environment. It’s also a good idea to avoid caffeine, nicotine, and alcohol before going to sleep.
Try implementing some relaxation techniques like deep breathing, progressive muscle relaxation, or yoga before bedtime.
Doing this can help you fall asleep easier and wake up feeling refreshed.
2) Eat healthy
Eating a nutritious, balanced diet is one of the most important things you can do to help boost your mood and make you feel better when feeling sad.
Eating healthy, whole foods can provide the essential vitamins and minerals needed for your body to function optimally.
Fruits and vegetables are great sources of vitamins and minerals and are also packed with antioxidants, which can help protect your body from disease.
Eating lean proteins such as fish, poultry, beans, eggs, and nuts provide important amino acids that can help regulate mood and energy levels.
Additionally, complex carbohydrates such as whole grains and starchy vegetables like potatoes are excellent sources of fiber and can help keep you full longer and prevent overeating.
Eating healthy snacks throughout the day will also help keep your energy levels up and provide you with the nutrients your body needs to stay healthy and strong.
Exercise can be a great way to help boost your mood and reduce stress. Exercise releases endorphins, which are hormones that can help to improve your mood.
It can also give you a sense of accomplishment and provide a distraction from your worries.
Going for a walk, taking a yoga class, or joining a sports team can all help to give your mental health an extra boost.
Try to incorporate exercise into your routine on a regular basis.
Even if it’s just going for a short walk, getting out of the house and engaging in physical activity can have positive effects on your mood.
4) Take breaks
It’s important to give your mind a break when you’re feeling down.
Taking short breaks throughout the day can help reduce stress and give you an opportunity to refocus your thoughts.
It can be as simple as stepping away from your desk for 10 minutes to take a quick walk or stretching.
You could also listen to music, watch a funny YouTube video, or read something uplifting.
Giving yourself permission to take a break from what is making you sad can help you feel better and more refreshed.
Breaks give you a chance to reset, refocus, and take a deep breath before tackling what’s ahead.
5) Connect them with friends and family
One of the most effective ways to make a sad student feel better is to connect with friends and family.
Being surrounded by those who care about you and can relate to your feelings can be very beneficial in terms of emotional support.
Spending time talking, laughing, and sharing memories with loved ones can help lift your spirits and make you feel better.
If it’s not possible to get together in person due to social distancing, there are still plenty of ways to stay connected virtually, such as video chatting, texting, and even playing online games together.
The important thing is to make sure that you are staying connected to the people who matter most to you and who can offer emotional support.
6) Let Them Do something they enjoy
When feeling down, it’s important to focus on activities that make them feel happy and fulfilled.
This could be anything from playing a sport, going for a walk, reading a book, or simply listening to your favourite music.
Whatever activity brings them joy, be sure to make time for it.
Taking some time out of your day to do something you enjoy can be a great way to lift your spirits and take your mind off of whatever is making you sad.
You may find that it helps to distract you from your worries and helps you gain some perspective.
Doing something they enjoy can provide an outlet to express creatively, build self-confidence, and give yourself something to look forward to each day.
7) Set realistic goals
Setting realistic goals can be a great way to help sad students feel better.
Goals that are too difficult to achieve can lead to frustration and disappointment, which can only make a student’s sadness worse.
When setting goals, it’s important to make sure they are achievable and within reach.
Start with small, short-term goals that can be easily achieved.
For example, you could set a goal of reading one chapter of your favourite book in a day, or to try a new hobby.
Once these goals are reached, the student can gradually move onto larger, more challenging goals.
It can also be helpful to break down large tasks into smaller chunks, making them easier to manage.
This way, the student can focus on each individual step without feeling overwhelmed.
Additionally, make sure to reward yourself for every goal that is achieved.
It doesn’t have to be anything big something as simple as taking a bubble bath or watching a movie can be enough to lift a student’s spirits.
Setting realistic goals is a great way for sad students to stay motivated and build confidence.
Achieving goals gives a sense of accomplishment and encourages the student to keep going. With patience and determination, anything is possible!
8) Be positive
It’s easy to get caught up in negative emotions like sadness and despair, but it’s important to stay positive and look for the silver lining.
Try to focus on the good things in your life and be grateful for what you have. Remember that even if it feels like your current situation will never change, things can always get better.
Practice self affirmation and positive thinking. Write down a list of positive affirmations about yourself and read them aloud every day.
This can help shift your mindset from negative to positive. Also, challenge yourself to find the good in every situation, no matter how small it is.
When you start feeling sad or overwhelmed, try engaging in some positive activities, like watching a funny movie, listening to uplifting music, or doing something creative.
Also, give yourself permission to feel your emotions and don’t be afraid to ask for help when you need it.
Remember that it’s normal to feel down sometimes, so don’t be too hard on yourself.
9) Seek professional help if needed
It is easy to be confused on what to do when you’re sad but one of the thoughts that should run through your head is seeking for professional help if your situation is critical.
You can still seek for professional help if you feel the need to see one. Don’t be afraid to seek for help because it’s helps.
10) Help others
Helping others with their needs it problems helps relieve sadness because during the course of helping them you tend to derive joy thereby easing your sadness.
Helping others is considered a therapy if you’re sad because when you see the joy on the faces of others, you’ll definitely get your own joy.