Students may think they’ve got it all figured out, but many college students also have some sort of problem with time management every single day.
But knowing How to Create a Stress Free Schedule as a Student is a blessing a student shouldn’t ignore.
Whether it’s fitting in a workout after class or keeping up with readings and projects, time always seems to be at a premium, which can lead to stress and anxiety.
Fortunately, this doesn’t have to be the case! If you learn how to manage your time effectively, you can stay on top of your classes and feel less overwhelmed on a daily basis.
Here are some tips on how to create a stress free schedule as a student.
How to Create a Stress Free Schedule as a Student
Decide What’s Important to You
First, you’ll want to figure out what is most important to you. For example, do you care more about getting an education or finding a job after college?
Once you’ve answered that question, it should be easier for you to figure out how much time and effort you want to put into each aspect of your life.
If you care about your grades more than anything else, then make sure that’s the first thing on your schedule every day.
If having a full-time job at the end of college is one of your top priorities, then make sure you have time scheduled in for researching and applying to jobs.
A good idea would also be to set aside some time during the week so that if something comes up during class hours, such as being sick or needing help with homework, you will still have some free periods open.
Set Realistic Goals
First, set realistic goals. It may seem like a good idea to try and balance everything you want with the little time you have, but it will only stress you out.
Start by prioritizing classes that are most important for your degree or job hunt, then add extracurriculars and other activities on top of those.
You’ll be able to feel accomplished without feeling overwhelmed by the amount of work you have when you keep your schedule balanced.
Another thing to consider is how much sleep you need each night.
Try to get at least seven hours of sleep every night so that your brain has enough restorative power to help you focus during the day and process information more efficiently.
I suggest setting an alarm for eight hours before your final class starts to make sure you’re getting enough sleep.
A bonus tip: don’t drink coffee in the afternoon! That’s just asking for trouble if you’re trying to fall asleep at a reasonable hour.
Make Time for Yourself
In order for you to have time for yourself, it’s important that you make time for yourself.
Whether this be by scheduling one day a week where you can sleep in or spend time with friends, it’s important that you take care of yourself and your mental health.
Sleep is crucial because the body needs rest in order to function properly, so don’t deprive yourself of sleep just because it conflicts with your daily routine.
There are also many benefits to exercising on a regular basis, so plan some time during the week to go for a jog or do some yoga.
If you’ve been feeling overwhelmed lately, try journaling about what has been bothering you and then writing down three solutions.
The act of writing things down will help clear your mind and provide clarity on what you need from yourself moving forward.
It may seem like a difficult task at first but once you get started, it becomes easier to stay consistent. Remember; You deserve time off!
Use a Calendar
In order to create a schedule, it is important to first start by scheduling your class times. When you are scheduling your classes.
Make sure that you are not overloading yourself with too many classes or with classes that take up too much of your day.
It is also important to make sure that you allow enough time in between the end of one class and the beginning of another class so that you can get there on time and have time for any necessary preparations.
How Much Time Should You Spend Studying?
Depending on what type of student you are, some people may need more study time than others.
If you are someone who needs less time, set aside 15 minutes each night to review the day’s lessons before bed.
If you need more time, try putting aside 30 minutes every night before bedtime to review the day’s material.
Get Help When You Need It
lt’s tempting to take all the classes you can so you can graduate in four years, but don’t forget that your health and social life is important too.
Try to schedule exams or papers on days when you’re less likely to be stressed out.
If something comes up and it would be too stressful for you, make an appointment with your advisor, psychologist, or other support staff person at the school’s counseling center.
They’ll help you find a solution so you can get back on track with your education.
But remember that it’s better not to force yourself if you just don’t feel like going. You have a right to have some downtime, even if it means spending time on your phone instead of doing homework.
If you decide that taking a break from studying isn’t for you, try getting rid of unimportant tasks first.
That way, every task will seem easier and more manageable.
Also remember that this is supposed to be enjoyable, so try doing something fun like playing video games before bed.
It’ll give you good vibes before falling asleep plus it might distract your brain enough to make studying easier in the morning.