This article covers 5 Tips For Sleeping Better As A Student
How do you get better grades and better sleep at the same time? Well, it’s not easy, but there are some simple things you can do to improve your sleep while you’re in school.
5 Tips For Sleeping Better As A Student
1) Follow a routine
If you’re a student, it can be hard to find time for sleep. Between classes, homework, extracurriculars, and friends to see, there’s barely any time left in the day.
However, if you can’t shake that feeling of always being tired or sluggish despite getting enough sleep at night, then there are some steps you can take to help yourself get better sleep.
Wake up on the same schedule every morning:
When your body knows what time it needs to be awake, you’ll feel much more alert during class and on campus.
By going to bed on the same schedule every evening and waking up at around the same time every morning, your body will know when it’s night versus day.
It might seem like this would throw off your circadian rhythms but studies show that having consistent sleep schedules actually helps regulate them.
2) Keep a cool, comfortable environment
Sleep is essential for a student’s success and well-being. But it can be hard to sleep when it’s too hot or cold, your room is too noisy, or you’re too hungry.
Luckily, there are some easy ways to maintain a healthy sleeping environment that can help ensure you get the sleep you need to succeed.
Keep an eye on what time sunset is;
It’s important to pay attention to the natural light coming in from outside so you don’t stay up too late if it becomes dark outside because then your body won’t know how much time has passed.
When our bodies are dehydrated, we feel tired and not ready for bedtime.
Drinking water before bed can also promote a better night’s sleep by reducing dry mouth and making it easier to fall asleep.
At least two hours before going to bed; You should wait about two hours after eating before going to sleep because digesting food takes energy away from other functions like preparing for sleep.
3) Block out noise and light
Create a sleep routine that works for you. Start by getting rid of any electronics and turning off your wifi, then try to keep your bedroom dark and cool.
Block out noise by using an app like White Noise or wearing earplugs.
Now it’s time for the hard part, actually going to bed. The trick is to set a goal of when you want to be asleep – this will help you know when it’s time to start winding down.
Try meditating, reading, listening to music or doing some other activity before bedtime as these things can promote relaxation.
If you’re not able to fall asleep after thirty minutes of trying, go into another room and do something relaxing until you feel tired again.
Finally, make sure there are no potential distractions in your bedroom such as pets or TV sets .
You should also avoid caffeinated drinks, alcohol and heavy meals at least three hours before bedtime because all these substances can lead to restless nights.
4) Avoid caffeine before bedtime
Caffeine is a stimulant, meaning it will make you feel more awake. If you want to sleep better as a student, avoid caffeine before bedtime.
Have a relaxing pre-sleep routine:
You don’t have time for anything that requires too much brain power, so do something like reading or watching TV for 20 minutes instead of studying.
Try not to eat too close to bedtime:
Food can cause digestion which can lead to trouble sleeping.
Try not eating within 3 hours of going to bed, and don’t drink fluids within 2 hours of going to bed either.
Exercise regularly Studies show that regular exercise helps with getting the best night’s sleep possible.
Limit your naps to 30 minutes:
Napping during the day may help you stay alert during your classes but late afternoon naps should be avoided because they can interfere with nighttime sleep patterns.
5) Keep your bedroom dark when you go to bed at night:
Blue light from TVs and other screens, as well as bright lights in general, keep our brains stimulated even when we’re trying to wind down for the night.
6) Get up and move around
If you’re trying to fall asleep, try getting up and moving around for five minutes every hour.
This will help your body know that it’s time to start winding down and hopefully get you back to sleep.
Don’t stress about waking up early:
Waking up early in the morning is a real struggle when we have work or school in the morning.
However, if we force ourselves to wake up early, then our bodies will eventually be able to regulate their natural sleep-wake cycle.
Give yourself a break on weekends Make sure to give yourself a break on weekends by staying up late and sleeping in, as this can also allow us to catch up on lost sleep from earlier in the week.
Our bedrooms should be kept dark at night so that they are similar to what they would be like during nighttime hours when it’s time for bed.
Avoiding bright screens before bedtime will also help keep our brain stimulated so we don’t find it hard to fall asleep.