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10 Things to Do When You’re Feeling Overwhelmed as a Student

Are you feeling overwhelmed by your workload? It’s hard not to feel stressed out when you’re a full-time student and have so much to do!

But with the right attitude, there are plenty of things you can do to handle your school work more effectively and relieve some of that stress.

Here are 10 Things to Do When You’re Feeling Overwhelmed as a Student;

10 Things to Do When You’re Feeling Overwhelmed as a Student

Talk to your professor

10 Things to Do When You're Feeling Overwhelmed as a Student

If you’re feeling overwhelmed and overloaded, it might be time to talk to your professor. Chances are they know what course load is manageable and what’s not.

They might be able to offer suggestions on how you can cut back on some of your workload so you can focus on the projects that are most important.

Go to office hours

If you are feeling overwhelmed as a student, the best thing you can do is meet with your professor.

Office hours are an opportunity for one-on-one time where you can talk about any questions or concerns that might be preventing you from getting everything done.

Make sure to go before it gets too late in the semester!

Get a tutor

If you are feeling overwhelmed, it might be time to consider getting a tutor.

Tutors can help break down the material in an easy to understand way and provide individualized attention.

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Plus, they can provide great feedback when it comes time for exams.

The more specific your goals are, the easier it is for tutors to point out weaknesses and offer guidance on what skills you should work on next.

It may seem like a daunting task now, but you’ll find that after only a few sessions with your tutor.

Not only will you feel more confident about your abilities but also relieved that someone else is taking some of the weight off of your shoulders.

Join a study group

10 Things to Do When You're Feeling Overwhelmed as a Student

Joining a study group can help you stay on top of your work, and it can be great for getting feedback on your assignments.

This will also give you an opportunity to meet people with similar interests, which can be really helpful when you need some extra motivation.

If you don’t have any friends who are studying the same things as you, try to find one at the library or on social media.

Meet up with someone from the class that has helped other students in the past and ask them if they would be willing to offer any tutoring sessions or feedback on your assignments.

Encourage others: Sometimes being surrounded by classmates who are struggling might make you feel like everything is worse than it actually is!

Take a break

If you’re feeling overwhelmed, it’s important to take care of yourself.

Step back and consider what’s going on in your life. Are you overworking yourself? Is something stressing you out?

Is there anything that you can change in your situation?

If so, do it. If not, give yourself permission to take some time off from school and relax for a few days.

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Your body and mind will thank you for it! Only when you start ignoring the problem or trying too hard to keep up with everything does the stress start becoming overwhelming.

Take care of yourself first by getting enough sleep, eating well and exercising regularly.

Once your physical needs are met, focus on taking care of your emotional needs by talking about how you feel with someone close or doing something relaxing like reading a book or listening to music.

Exercise

Exercise your arms, back, and legs with pushups, squats, lunges, and calf raises. * Progressive Muscle Relaxation – Lie down on the floor or on your bed.

Tighten one muscle group at a time and hold for 10 seconds before releasing. Inhale deeply while you are tensing each muscle group.

Exhale while you release tension from that particular area of the body. Visualize: Use your imagination to create a place where you feel safe, relaxed, and in control.

It might be somewhere in nature, like the beach or forest, or it could be an indoor location like your bedroom.

Connect with friends and family

10 Things to Do When You're Feeling Overwhelmed as a Student

A great way to help you feel better is by connecting with friends and family.

Even if it’s just for five minutes, your loved ones can make all the difference in the world.

Plus, talking about what’s going on in your life may help them understand what they can do to help you when they see you next.

If all else fails, there are always free hotlines available around the clock that offer anonymous counseling services.

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Be sure to call or text before things get worse.

Get enough sleep

Getting enough sleep is one of the best things you can do for your physical and mental health.

Sleep deprivation can lead to depression, anxiety, and an increased risk of heart disease.

It’s also important for getting better grades by helping you retain information.

The National Sleep Foundation recommends that teens get 8-10 hours per night, but how much you need varies depending on your age and individual circumstances.

Eat healthy

Planning meals ahead of time will help you avoid the temptation of eating unhealthy food or skipping meals.

Buying groceries in bulk and planning your meals for the week will make it easier on yourself and you won’t have to worry about what’s for dinner when you come home from work.

Make sure to take advantage of campus meal plans that offer dining hall passes!

Take care of your mental health:

Make an appointment with Counseling Services if you feel like things are too much for you.

Seek professional help

It can be overwhelming being a student. The stress and pressure of doing well in school is enough to make anyone feel overwhelmed.

Thankfully, there are many resources available for students that can help alleviate some of the stress.

For example, you might try talking with your school’s counselor or your parents about what you’re feeling and how they can support you.

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